Weigh In record (no journal entry) for 04 May 2017
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177.7 lb
Lost so far: 29.5 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 May 2017:
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1379 kcal
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Fat: 12.41g | Prot: 133.83g | Carb: 191.81g.
Breakfast: Eiklar, Heidelbeeren, Milram Magerquark 0,3% Fett, Urkornhof Braunhirse, Urkornhof Braunhirse, Weihenstephan Haltbare Milch 0.1% Fett Entrahmt, ESN Iso-Whey Hardcore - Chocolate, Vitafit Premium Blutorangendirektsaft, Heidelbeeren, Milram Magerquark 0,3% Fett. Lunch: Extra Natives Olivenöl, Trader Joe's Rucola, Edeka Grüner Spargel. Dinner: Spargel. Snacks/Other: Heidelbeeren. more...
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losing 6.2 lb a week
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