Weigh In record (no journal entry) for 04 May 2017
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144.4 lb
Lost so far: 5.5 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 May 2017:
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1266 kcal
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Fat: 74.95g | Prot: 41.64g | Carb: 105.73g.
Breakfast: 오꼬노미야끼. Lunch: 곤약, 대패삼겹살. Dinner: 썬리취 프로마제 모짜렐라 피자치즈, 삼양 불닭볶음면 컵 (105g). Snacks/Other: Jarrow Formulas 코코넛오일. more...
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losing 0.9 lb a week
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