DobiDobi's Journal, 11 April 2017

147.3 lb Lost so far: 2.6 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

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1664 kcal

Fat: 104.17g | Prot: 130.33g | Carb: 49.39g.   Breakfast: 서울우유 모짜렐라 슬라이스치즈 플레인, 돼지고기김치찌개, 올리브기름, 계란후라이 (지방없이). Dinner: 데리야끼 소스, 굽네치킨 오리지날치킨. Snacks/Other: Jarrow Formulas 코코넛오일, 한라봉. more...

1880 kcal

Activities & Exercise: Conditioning exercise (health club) - 20 minutes, Walking (exercise) - 3.5/mph - 45 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...