Weigh In record (no journal entry) for 03 May 2017
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246.6 lb
Lost so far: 19.7 lb.
Still to go: 113.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 May 2017:
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1345 kcal
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Fat: 47.23g | Prot: 141.61g | Carb: 89.35g.
Breakfast: Bell Plantation PB2 Powdered Peanut Butter, Premier Nutrition High Protein Shake - Bananas & Cream. Lunch: Gala Apples, Wilson Produce Sweet Mini Peppers, Fred Meyer Low Fat Cottage Cheese, StarKist Foods Salmon Creations Lemon Dill. Dinner: Aidells Spicy Mango with Jalapeño Sausage. Snacks/Other: Jack Link's Original Beef Steak, Kroger Habanero Jack Cheese Stick, Laughing Cow Mini Babybel Light Cheese, Dannon Light & Fit Greek Yogurt - Peach. more...
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steady weight
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