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step class was a BEAST! Wooooo
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259.0 lb
Lost so far: 6.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 February 2012:
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1531 kcal
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Fat: 68.71g | Prot: 170.72g | Carb: 23.90g.
Breakfast: Sugar Free Apricot Preserves, Nonfat Plain Greek Yogurt, 100% Real Bacon Ready to Serve. Lunch: Low Moisture Part-Skim Mozzarella String Cheese, Feta Cheese, Chicken Breast. Dinner: Lean Ground Turkey, Feta Cheese, homemade low carb tortilla. Snacks/Other: Sugar Free Vanilla Syrup, Rum, BAKEN-ETS Fried Pork Skins, Water, Nectar Lemon Tea Whey Protein Isolate, Water. more...
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3324 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 21.0 lb a week
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