mikeze71's Journal, 03 May 2017

166.0 lb Lost so far: 1.5 lb.    Still to go: 11.7 lb.    Diet followed reasonably well.

---

1245 kcal

Fat: 46.92g | Prot: 33.78g | Carb: 180.71g.   Breakfast: Sante Chrunchy banana with chocolate, Caffè Espresso, Appelsientje Multivitamientje. Lunch: Panino Prosciutto e Formaggio, McDonald's Patatine Fritte (Grandi), Caffè Espresso. Dinner: Banane, Fragole Zuccherate. Snacks/Other: Cornetto al Cioccolato, Caffè Espresso. more...

2166 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 10 hours, Sleeping - 6 hours. more...