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well got our blizzard-about 12 inches of snow--all my trails were impassable--so i walked the snow route--footing to treacherous to run--got in 3.5 miles + another 20 min shoveling snow
Diet Calendar Entries for 04 February 2012:
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2081 kcal
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Fat: 112.23g | Prot: 122.22g | Carb: 27.05g.
Breakfast: Fresh Ham, Fried Egg, Bacon (Cured, Microwaved, Cooked), Almond PanCakes. Lunch: Chicken Thigh. Dinner: Cabernet Sauvignon, Chili. Snacks/Other: Celery, Cream Cheese, Ground Beef (70% Lean / 30% Fat), Beef Sausage (Pre-Cooked). more...
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2835 kcal
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Activities & Exercise:
Shoveling - 20 minutes, Walking (brisk) - 4/mph - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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