lionhorse's Journal, 04 February 2012

Weigh In record (no journal entry) for 04 February 2012

238.0 lb Lost so far: 0 lb. Still to go: 38.0 lb. Diet followed 100%.

Diet Calendar Entries for 04 February 2012:

1217 kcal

Fat: 16.24g | Prot: 34.88g | Carb: 110.45g. Lunch: turkey club wrap. Snacks/Other: apple, white wine. more...

3027 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

losing 10.5 lb a week


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lionhorse's weight history