Weigh In record (no journal entry) for 02 May 2017
|
186.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 May 2017:
|
2617 kcal
|
Fat: 53.65g | Prot: 287.90g | Carb: 238.88g.
Breakfast: Lucerne Sugar Free French Vanilla Coffee Creamer, Egg White, Bananas, Eggland's Best Large Grade A Eggs, Quaker Old Fashioned Oats, Kerrygold Pure Irish Butter. Lunch: Mac Nut Oil Macadamia Nut Oil, Great Value Chicken Breast Tenderloins, White Rice (Long-Grain, Cooked), White Rice (Long-Grain, Cooked), Great Value Chicken Breast Tenderloins, Extra Virgin Olive Oil, Salsa. Dinner: Avocados, Great Value Chicken Breast Tenderloins, Uncle Ben's Ready Rice - Spanish Style, Mac Nut Oil Macadamia Nut Oil, Great Value Chicken Breast Tenderloins, White Rice (Long-Grain, Cooked). Snacks/Other: Kerrygold Pure Irish Butter, Great Value Chicken Breast Tenderloins, Egg White, Eggland's Best Large Grade A Eggs. more...
|
gaining 8.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
gymxbrandon's weight history
|