Weigh In record (no journal entry) for 28 April 2017
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181.3 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2017:
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3182 kcal
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Fat: 68.73g | Prot: 321.75g | Carb: 307.78g.
Breakfast: Egg White, Lucerne Sugar Free French Vanilla Coffee Creamer, Quaker 100% Whole Grain Oatmeal, Apples, Eggland's Best Large Grade A Eggs, Kerrygold Pure Irish Butter. Lunch: Kroger Cubed Ham, Ocean Spray Craisins Dried Cranberries, Hidden Valley Light Ranch Salad Dressing, Great Value Chicken Breast Tenderloins, French's Honey Mustard, Sweet Potato, Great Value Chicken Breast Tenderloins, Mac Nut Oil Macadamia Nut Oil. Dinner: Apples, True Nutrition Whey Protein Isolate Cold Filtration, Bananas, True Nutrition Micellar Casein, Maranatha No Stir Creamy Almond Butter, Cream of Wheat Cream of Rice, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat), Nutiva Organic Extra Virgin Coconut Oil, White Rice (Long-Grain, Cooked). Snacks/Other: Great Value Chicken Breast Tenderloins, Eggland's Best Large Grade A Eggs, Egg White, GAT Jetmass, White Rice (Long-Grain, Cooked), Mac Nut Oil Macadamia Nut Oil, Great Value Chicken Breast Tenderloins. more...
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losing 15.4 lb a week
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