Weigh In record (no journal entry) for 08 February 2010
|
168.8 lb
Lost so far: 32.2 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 February 2010:
|
1232 kcal
|
Fat: 39.10g | Prot: 52.99g | Carb: 166.33g.
Breakfast: coffee, Oatmeal. Dinner: tomato sauce, meatballs. Snacks/Other: Healthy Oatmeal Cookies, popcorn, Parmesan, Almonds Natural. more...
|
gaining 16.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
LDates's weight history
|