Weigh In record (no journal entry) for 01 May 2017
|
135.6 lb
Lost so far: 1.1 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 May 2017:
|
1141 kcal
|
Fat: 23.38g | Prot: 42.87g | Carb: 196.11g.
Breakfast: Bread, Apples, White Grapefruit Juice, Coffee. Lunch: White Bread, Lentil Soup, Cherry Tomatoes. Dinner: Lettuce, Feta Cheese. Snacks/Other: Bayco Turkish Delight, Rusk Toast. more...
|
|
2276 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Housework - 2 hours, Desk Work - 8 hours, Stretching (yoga) - 1 hour and 30 minutes, Resting - 3 hours and 30 minutes, Sleeping - 8 hours. more...
|
gaining 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
AROYRA's weight history
|