Weigh In record (no journal entry) for 04 February 2012
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122.4 lb
Lost so far: 1.1 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 February 2012:
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1842 kcal
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Fat: 62.50g | Prot: 99.11g | Carb: 202.74g.
Breakfast: egg, apple, turkey ham, Turkey Bacon, oatmeal, butter, bread. Lunch: orange juice, pork, tortilla. Dinner: light beer, popcorn. Snacks/Other: chai latte, cake. more...
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1436 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 40 minutes, Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.1 lb a week
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PepelynA's weight history
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