|
took kiddies swimming. loved it!
Diet Calendar Entries for 04 February 2012:
|
1292 kcal
|
Fat: 33.70g | Prot: 54.78g | Carb: 103.95g.
Breakfast: Toasted 100% Whole Wheat Bread, Butter, Fried Egg. Lunch: Alaska Roll (Salmon, Crab, Tobiko & Avocado), California Rolls, Shrimp Tempura, Beef Teriyaki. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Chicken (Skin Not Eaten). Snacks/Other: Coffee (1 Cream, 1 Sugar) (Medium), Pinot Gris (Grigio) Wine . more...
|
|
2905 kcal
|
Activities & Exercise:
Walking (brisk) - 4/mph - 10 minutes, Basketball - 40 minutes, Housework - 2 hours, Sitting - 2 hours, Running - 6/mph - 40 minutes, Sleeping - 8 hours, Resting - 8 hours and 30 minutes, Driving - 1 hour, Shopping - 1 hour. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
NewSarah!'s weight history
|