mapp's Journal, 01 May 2017

Tracking food
138.6 lb Lost so far: 3.4 lb.    Still to go: 6.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 May 2017:
371 kcal Fat: 31.66g | Prot: 19.89g | Carb: 15.74g.   Breakfast: Cashew Nuts, Buried Treasure MCT Coconut Oil. Lunch: Baby Spinach, Popeyes Chicken & Biscuits Spicy Chicken Leg. more...
losing 0.0 lb a week



     
 

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