Weigh In record (no journal entry) for 06 November 2016
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139.0 lb
Lost so far: 3.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2016:
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674 kcal
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Fat: 35.87g | Prot: 28.54g | Carb: 62.24g.
Breakfast: Denny's Sliced Tomatoes (3 Slices), Hashed Brown Potatoes, Fried Egg. Lunch: Frito-Lay Classic Potato Chips, Publix Carrot Sticks, Taylor Farms Celery Sticks, Tillamook Sharp Cheddar Cheese, Pear. more...
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losing 0.0 lb a week
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