laterman2007's Journal, 03 February 2012

190.0 lb Lost so far: 0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

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1365 kcal

Fat: 42.39g | Prot: 183.29g | Carb: 42.95g.   Breakfast: Hard Bolied Eggs. Lunch: Boneless Pork Chops, ChicNSteakes. Dinner: Bananas. Snacks/Other: Amplified 100% Whey Protein. more...

2632 kcal

Activities & Exercise: Desk Work - 6 hours, Driving - 30 minutes, Exercise machine (moderate) - 15 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Resting - 8 hours and 55 minutes, Sleeping - 8 hours. more...