Weigh In record (no journal entry) for 01 May 2017
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181.2 lb
Lost so far: 67.8 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 May 2017:
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2443 kcal
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Fat: 87.03g | Prot: 139.91g | Carb: 274.92g.
Breakfast: Sugar, Great Value Half & Half, Sweet Leaf Liquid Stevia, Coffee, Dole Bananas, Muscle Milk Non Dairy Chocolate Protein Shake (11 oz), Muscle Milk Non Dairy Chocolate Protein Shake (11 oz), Dole Bananas, Coffee, Sweet Leaf Liquid Stevia, Great Value Half & Half, Sugar. Dinner: P.F. Chang's Egg Rolls, Fried Rice, Chicken or Turkey Teriyaki (Chicken or Turkey with Soy-Based Sauce). Snacks/Other: Sahale Snacks Cinnamon Pecan Layered Nut Bar. more...
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losing 1.0 lb a week
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