Weigh In record (no journal entry) for 03 February 2012
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210.0 lb
Lost so far: 5.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 February 2012:
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2283 kcal
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Fat: 65.87g | Prot: 176.58g | Carb: 243.32g.
Breakfast: Crunchy Granola Bars - Oats 'n Honey. Lunch: Fruit 'n Yogurt Parfait, Iced Tea (Large), Grilled Snack Wrap with Chipotle BBQ. Dinner: Long Grain and Wild, broccoli florets, Beef Ribs (Whole, Lean Only, Trimmed to 1/4" Fat). Snacks/Other: Banana, Blueberries, Organic Reduced Fat 2% Milk, 100% Whey Protein Powder - Vanilla. more...
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2820 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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