Weigh In record (no journal entry) for 01 May 2017
|
213.2 lb
Lost so far: 34.8 lb.
Still to go: 65.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 May 2017:
|
1520 kcal
|
Fat: 54.13g | Prot: 85.23g | Carb: 173.96g.
Breakfast: Apples, Egg. Lunch: Cucumber Salad with Vinegar, Sweet Potato, Chicken Thigh (Skin Not Eaten). Dinner: Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Fat Added in Cooking, Skinless Chicken Breast, P.F. Chang's Egg Drop Soup (Bowl). Snacks/Other: Dry Roasted Pistachio Nuts (with Salt Added), Bananas. more...
|
|
2826 kcal
|
Activities & Exercise:
Weight Training (moderate) - 39 minutes, Walking (moderate) - 3/mph - 36 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
claudettedupont's weight history
|