Weigh In record (no journal entry) for 30 April 2017
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213.4 lb
Lost so far: 34.6 lb.
Still to go: 65.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 April 2017:
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1208 kcal
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Fat: 67.77g | Prot: 84.10g | Carb: 71.72g.
Breakfast: Grapefruit, Calavo Avocado, Egg. Lunch: Harvest Sensations Organic Kale Salad, Fried Egg, Calavo Avocado. Dinner: Lettuce Salad with Assorted Vegetables, Skinless Chicken Breast, Lettuce, Pineapple, Salmon Sashimi. Snacks/Other: Pistachio Nuts. more...
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2739 kcal
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Activities & Exercise:
Yoga (Hot) - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 6.3 lb a week
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