Weigh In record (no journal entry) for 01 May 2017
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159.2 lb
Lost so far: 5.8 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 May 2017:
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1450 kcal
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Fat: 65.67g | Prot: 72.67g | Carb: 143.17g.
Breakfast: Fage Total Greek Strained Yogurt. Lunch: Ralphs Pepperjack Cheese, Stop & Shop Baby Carrots, David Seeds Roasted & Salted Sunflower Kernels, Wal-Mart Top Sirloin Steak, Trader Joe's Organic Vegetable Soup with Quinoa & Kale. Dinner: Cooked Green Peppers and Onions (Fat Added in Cooking), Borden Shredded Cheddar Cheese, La Preferida Canned Black Beans, Wild Harvest Mixed Greens & Spinach Salad, Chicken Breast. Snacks/Other: Whiskey Sour, Whoppers Robins Eggs, Planters Dry Roasted Sunflower Kernels, Dried Mango, Ferrara Pan Atomic FireBall Candy. more...
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gaining 5.6 lb a week
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