foreverfrost's Journal, 01 May 2017

250.0 lb Lost so far: 100.0 lb.    Still to go: 35.0 lb.    Diet followed reasonably well.

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662 kcal

Fat: 27.00g | Prot: 54.00g | Carb: 51.00g.   Breakfast: Walmart Supreme Super Sub Sandwich. Dinner: Chicken Express Yeast Roll, Chicken Express Chicken Tender. more...

3399 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 47 minutes, Sleeping - 7 hours and 30 minutes, Desk Work - 7 hours, Resting - 8 hours and 43 minutes. more...