Weigh In record (no journal entry) for 01 May 2017
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166.9 lb
Lost so far: 0.7 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 May 2017:
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1180 kcal
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Fat: 29.91g | Prot: 22.62g | Carb: 148.23g.
Breakfast: Caffè Espresso, Appelsientje Multivitamientje, Motta Panettone. Lunch: Risotto al Formaggio, Tre Mulini Crostini Integrali, Grancereale Cioccolato, Caffè Espresso, Merlot, Insalata Verde con Verdure Assortite. Dinner: Noci, Merlot. more...
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2639 kcal
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Activities & Exercise:
Hiking - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 4.6 lb a week
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