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Finally dropped another pound. But I did figure out why I have been stuck. Being a "girl" our horomones go through cycles. I have been attempting this diet for years now and I have noticed a very significant thing. The week before my cycle, my body is getting ready for whatever it does, and in doing so it has a direct effect on my weight loss. after next week I should see another 5 pound loss or so. We shall see. But for now I am undaunted. I have found a small little kaizen system that works. So I will stick with it.
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191.0 lb
Lost so far: 13.0 lb.
Still to go: 36.0 lb.
Diet followed 100%.
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losing 2.3 lb a week
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