ellen bawiec's Journal, 01 May 2017

BS 88

Diet Calendar Entry for 01 May 2017:
1463 kcal Fat: 53.66g | Prot: 128.67g | Carb: 118.34g.   Breakfast: Ideal Protein Strawberry Banana Drink, Quaker Instant Oatmeal - Regular, VIP Whole Strawberries, Poached Egg. Lunch: Cottage Cheese (Lowfat 1% Milkfat), Ideal Protein Vanilla Crispy Square, Iceberg Lettuce (Includes Crisphead Types), Roma Tomatoes, Chicken of the Sea Chunk Light Tuna in Water (Can), Ideal Protein Sweet Chili Dorados. Dinner: Cattlemen's Ranch Boneless Beef Chuck Roast, Red Potatoes (Flesh and Skin), Cooked Spinach (from Fresh). Snacks/Other: Celery. more...

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