TnAZ's Journal, 03 February 2012

169.0 lb Lost so far: 0 lb.    Still to go: 39.0 lb.    Diet followed reasonably well.

---

1261 kcal

Fat: 40.79g | Prot: 82.32g | Carb: 144.16g.   Breakfast: Cold Milled Golden Flaxseed, All Natural Whey Protein, Bananas, 2% Fat Milk. Lunch: French Fries (Small), Spicy Chicken Fillet Sandwich. Snacks/Other: Beef Jerky. more...

2149 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...