|
Finished My rest day for a calorie deficit of 508 kcal, for a total weekly deficit of 9,420 kcal.
I am eager for Monday morning weigh-in to see the result.
Diet Calendar Entries for 30 April 2017:
|
2353 kcal
|
Fat: 64.62g | Prot: 295.17g | Carb: 159.71g.
Breakfast: Stewed Chicken Breast (Skin Not Eaten), Poached Egg, Mushrooms, Kirkland Signature Cage Free Egg Whites, bean Chilli, Nature Made Fish Oil 1200Mg, Fuji Apples. Lunch: bean Chilli, Stewed Chicken Breast (Skin Not Eaten), Kale. Dinner: Bacon Fat (Cooked), Mushrooms, Great Lakes Gelatin Collagen Hydrolysate, MusclePharm Combat Powder - Cookies 'N' Cream, Boiled Sweetpotato (with Peel, Fat Not Added in Cooking), Bitter Melon Leaves, Horseradish Leaves, Jute Leaves or Radish Leaves (Fat Not Added in Cooking), Kirkland Signature Turkey Burgers, MusclePharm Combat Powder - Cookies 'N' Cream. Snacks/Other: Kirkland Signature Fiber Capsules, Kirkland Signature Fiber Capsules, Simple Truth Organic Raw Pumpkin Seeds. more...
|
|
2851 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
|