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Completed My workout for Week 3.
Today was Bicep/ Triceps with 30 minutes HIIT Cardio.
Weights lifted was 13,151 for Biceps ( increase of 291 pounds from last week
Lifted 19,590 for Triceps ( increase of 3,585 pounds from last week)
I attribute the marked increase in Triceps to starting that muscle group workout first, rather than Biceps.
For the week, a summary as follows:
Cardio for 140 minutes total for 1919 kcal burned.
Total time weight training was 7 hours and 55 minutes for a total 198,522 pounds. (target is 250,000 pounds a week)
Looking forward to weigh-in on Monday, and more forward to a good rest tomorrow!
Three more weeks till I can eat again!!!!!!!!
Diet Calendar Entries for 29 April 2017:
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2500 kcal
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Fat: 58.30g | Prot: 294.69g | Carb: 205.27g.
Breakfast: Fuji Apples, Nature Made Fish Oil 1200Mg, MusclePharm Combat Powder - Cookies 'N' Cream. Lunch: Mahi Mahi, Kirkland Signature Cage Free Egg Whites, Kale, MusclePharm Combat Powder - Cookies 'N' Cream, Kirkland Signature Organic Coconut Oil, Poached Egg, Brown Rice (Medium-Grain, Cooked), Stewed Chicken Breast (Skin Not Eaten), bean Chilli. Dinner: Great Lakes Gelatin Collagen Hydrolysate, MusclePharm Combat Powder - Cookies 'N' Cream, Kirkland Signature Turkey Burgers. Snacks/Other: Bananas. more...
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3903 kcal
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Activities & Exercise:
Resting - 15 hours and 24 minutes, Sleeping - 6 hours, Stretching (yoga) - 7 minutes, Walking (moderate) - 3/mph - 1 hour and 49 minutes, Cardio - 40 minutes. more...
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