Weigh In record (no journal entry) for 03 February 2012
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243.0 lb
Lost so far: 0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 February 2012:
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2146 kcal
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Fat: 79.73g | Prot: 74.61g | Carb: 146.22g.
Breakfast: Bacon (Cured, Microwaved, Cooked), English Muffin, Egg, Reduced Fat Latte Coffee. Lunch: Hot Dog Buns, Lowfat Beef Frankfurter or Hot Dog, Hot Dog Buns, Lowfat Beef Frankfurter or Hot Dog. Dinner: Zinfandel Wine, Zinfandel Wine , Baked Potato (Peel Eaten), Beef Filet Mignon (4 oz). Snacks/Other: Buttered Air Popped Popcorn. more...
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2774 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 2.3 lb a week
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