Mickey Evans's Journal, 30 April 2017

No
134.4 lb Lost so far: 0 lb.    Still to go: 19.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 April 2017:
1300 kcal Fat: 65.02g | Prot: 35.27g | Carb: 148.29g.   Lunch: Fresh Lemon Juice. Dinner: Black Pepper, Salt, Baked or Fried Coated Chicken Breast with Skin, Plain Waffle, Burger King Breakfast Syrup, Plain or Buttermilk Biscuits, Macaroni or Pasta Salad. Snacks/Other: Decaffeinated Coffee, Granulated Sugar, International Delight French Vanilla Coffee Creamer, Water, Lindt Lindor Sea Salt Milk Chocolate Truffles, Private Selection 7 Layer Bars, Water (Bottled). more...
2446 kcal Activities & Exercise: Working - 7 hours and 43 minutes, Standing - 11 minutes, Desk Work - 1 hour and 1 minute, Sitting - 34 minutes, Walking (slow) - 2/mph - 15 minutes, Sleeping - 9 hours and 4 minutes, Driving - 1 hour and 46 minutes, Shopping - 5 minutes, Housework - 3 hours and 21 minutes. more...
gaining 20.3 lb a week

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