Mickey Evans's Journal, 28 April 2017

Yes
128.6 lb Lost so far: 4.9 lb.    Still to go: 13.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 April 2017:
2578 kcal Fat: 101.28g | Prot: 66.41g | Carb: 358.88g.   Breakfast: Carl's Jr. Breakfast Burger, Carl's Jr. Hash Brown Nuggets (Large), Target Multivitamin, Fresh Lemon Juice. Dinner: Spaghetti Warehouse Fried Zucchini, Lemonade, Pepperoni and Sausage Pizza. Snacks/Other: Water (Bottled). more...
2382 kcal Activities & Exercise: Standing - 15 minutes, Walking (slow) - 2/mph - 4 minutes, Shopping - 3 hours and 34 minutes, Sexual Activity - 15 minutes, Sitting - 42 minutes, Sleeping - 8 hours and 38 minutes, Driving - 4 hours and 56 minutes, Desk Work - 1 hour and 7 minutes, Housework - 4 hours and 29 minutes. more...
losing 5.6 lb a week



     
 

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