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I ran a local 10K marathon today and I achieved my goal, which was to never walk!
It feels amazing and I'm pretty happy with my time (1 hour 4mins 6sec).
Diet Calendar Entries for 30 April 2017:
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217 kcal
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Fat: 6.23g | Prot: 3.25g | Carb: 40.78g.
Lunch: Chocolate Chip Cookie (Home Recipe or Purchased), Simply Orange 100% Pure Orange Juice. more...
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1850 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Running (jogging) - 5/mph - 1 hour and 8 minutes, Resting - 16 hours and 32 minutes, Sleeping - 6 hours. more...
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