bunmipet4tl's Journal, 30 April 2017

164.9 lb Lost so far: 0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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2162 kcal

Fat: 85.00g | Prot: 87.85g | Carb: 251.39g.   Breakfast: Bananas, Coffee with Sugar, Nestle Coffee Mate Light. Lunch: Jam Doughnut. Dinner: Kopparberg Strawberry & Lime, KFC Corn Cobette, KFC Mini Breast Fillets (1), KFC Hot Wings (2), KFC Original Recipe Chicken Thigh. more...

2694 kcal

Activities & Exercise: Resting - 8 hours, Tennis - 1 hour, Desk Work - 8 hours, Sleeping - 7 hours. more...