Weigh In record (no journal entry) for 30 April 2017
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224.8 lb
Lost so far: 78.2 lb.
Still to go: 54.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 April 2017:
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1391 kcal
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Fat: 53.41g | Prot: 137.81g | Carb: 83.95g.
Breakfast: Lawry's Sweet Southern BBQ Marinade, Fried Egg without Fat, Skinless Chicken Breast. Lunch: Butter, Kirkland Signature Normandy-Style Vegetable Blend, Fresh Lemon Juice, Atlantic Salmon (Farmed). Dinner: Greek Yogurt Parfait with Mango. more...
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3876 kcal
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Activities & Exercise:
Washing Dishes - 3 hours, Desk Work - 3 hours, Housework - 3 hours, Cooking - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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