jasonfahy's Journal, 30 April 2017

Weigh In record (no journal entry) for 30 April 2017

240.2 lb Lost so far: 0 lb. Still to go: 10.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 30 April 2017:

426 kcal

Fat: 5.00g | Prot: 14.38g | Carb: 79.25g. Breakfast: Kellogg's Special K Red Berry, Beatrice 2% Milk. more...

2654 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 0.3 lb a week


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jasonfahy's weight history