APK623's Journal, 03 February 2012

150.8 lb Lost so far: 1.2 lb.    Still to go: 5.8 lb.    Diet followed reasonably well.

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1653 kcal

Fat: 66.15g | Prot: 71.37g | Carb: 162.30g.   Breakfast: Breakfast Burrito, Digestive Health Cottage Cheese, Coffee with Skim Milk, vitafusion PreNatal Gummy Vitamin. Lunch: Strawberry Fruit Smoothie, Cheese Pizza. Dinner: Budweiser Light Beer, Sour Cream & Onion Potato Chips, Turkey Wrap. Snacks/Other: Almonds, Sticksters Colby jack. more...

2550 kcal

Activities & Exercise: Running - 6/mph - 1 hour and 22 minutes, Resting - 14 hours and 38 minutes, Sleeping - 8 hours. more...