Weigh In record (no journal entry) for 30 April 2017
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146.8 lb
Lost so far: 25.2 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2017:
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541 kcal
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Fat: 29.22g | Prot: 27.98g | Carb: 49.32g.
Breakfast: Gossner Foods Premium Muenster Cheese Slices, Egg. Lunch: Honey Roasted Peanuts, Brown Rice, Goya Garbanzo Beans. more...
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losing 0.9 lb a week
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lyramedina1's weight history
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