Weigh In record (no journal entry) for 30 April 2017
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224.4 lb
Lost so far: 5.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2017:
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133 kcal
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Fat: 8.39g | Prot: 6.86g | Carb: 6.75g.
Breakfast: Hard-Boiled Egg, Coffee-Mate French Vanilla Liquid Coffee Creamer, Spring Valley B-12, Equate Complete Multivitamin, Spring Valley Folic Acid, Coffee. more...
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losing 0.2 lb a week
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genedougherty's weight history
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