Weigh In record (no journal entry) for 30 April 2017
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199.0 lb
Lost so far: 10.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 April 2017:
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1901 kcal
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Fat: 97.55g | Prot: 106.28g | Carb: 111.60g.
Breakfast: Grated Dry Cheddar or American Type Cheese, Bacon, Egg. Lunch: Arby's Curly Fries (Small), Arby's Angus Three Cheese & Bacon Sub. Dinner: Mashed Potato, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Select Grade), Corona Corona Light. more...
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3185 kcal
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Activities & Exercise:
Yard Work (gardening) - 2 hours, Driving - 2 hours, Sitting - 3 hours, Desk Work - 4 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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steady weight
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av8r8's weight history
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