Weigh In record (no journal entry) for 30 April 2017
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168.5 lb
Lost so far: 28.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 April 2017:
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2053 kcal
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Fat: 54.59g | Prot: 126.63g | Carb: 261.45g.
Breakfast: Thomas' Whole Wheat Bagel, Almond Butter, Coffee. Lunch: Sarku Japan Chicken Teriyaki Combo Meal, Sweetened Iced Tea, Tea Unsweetened. Dinner: Baked Potato (Peel Not Eaten), Kroger New York Strip Steak, Cooked Mushrooms, Dinner Rolls, Decaffeinated Tea Presweetened with Sugar, Decaffeinated Tea Unsweetened. Snacks/Other: Pillsbury Sugar Cookies, Coffee. more...
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2805 kcal
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Activities & Exercise:
Desk Work - 14 hours, Stretching (yoga) - 10 minutes, Cross Training - 45 minutes, Resting - 1 hour and 5 minutes, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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