Weigh In record (no journal entry) for 03 February 2012
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229.6 lb
Lost so far: 0.4 lb.
Still to go: 69.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2012:
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1412 kcal
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Fat: 64.15g | Prot: 60.91g | Carb: 163.79g.
Breakfast: No Calorie Sweetener Packets, Cream (Half & Half), Coffee, Boiled Egg, Oranges. Lunch: Cabbage Soup, Cabbage Soup, Cabbage Soup, Cabbage Soup. Dinner: Pineapple, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Sugar Free Chocolate Mousse, Split Pea & Potato Barley, Spinach, Broccoli, Red Kidney Beans, Chick Peas, Black Olives, Extra Virgin Olive Oil, Egg, Lettuce Salad with Assorted Vegetables, Cucumber Dressing. Snacks/Other: Oranges, Mozzarella Cheese. more...
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losing 22.4 lb a week
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