Weigh In record (no journal entry) for 03 February 2012
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148.4 lb
Lost so far: 2.6 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 February 2012:
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2656 kcal
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Fat: 76.44g | Prot: 76.39g | Carb: 423.48g.
Breakfast: Triple Berry Blend, Bananas , Fat Free Skim Milk, Vi-Shape Nutritional Shake. Lunch: Stinger Waffle, Baked Lays Original, Diet Mountain Dew. Dinner: Coke (12 oz), French Fries (Basket), Chicken Strips. Snacks/Other: Apple Cinnamon Cereal Bar, Blueberry Cake Donut, Mountain Dew (20 oz). more...
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2930 kcal
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Activities & Exercise:
Sitting - 1 hour, Driving - 30 minutes, Standing - 7 hours, Running - 9/mph - 45 minutes, Resting - 7 hours and 15 minutes, Sleeping - 7 hours and 30 minutes. more...
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gaining 11.2 lb a week
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