Beachken's Journal, 29 April 2017

1st day, No Sugar
194.1 lb Lost so far: 0 lb.    Still to go: 26.1 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 April 2017:
1966 kcal Fat: 68.62g | Prot: 80.30g | Carb: 275.10g.   Breakfast: Oatmeal, Cinnamon, Vanilla Extract, Stevia Extract, Almond Breeze Original, Jif Extra Crunchy Peanut Butter, Kirkland Signature Whole Wheat Rounds, Strawberries. Lunch: Big Boy Multigrain Pancakes, Turkey Breast Meat, Italian Bread. Dinner: Cooked Broccoli (from Fresh). Snacks/Other: Kirkland Signature Omega-3 Fish Oil, Water, Unsweetened Iced Tea, Coffee. more...
2514 kcal Activities & Exercise: Cleaning - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
on diet Eat to Live Diet   gaining 1.3 lb a week



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Beachken recorded a Weight Entry at 192.1 lb.


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