Weigh In record (no journal entry) for 29 April 2017
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172.8 lb
Lost so far: 51.2 lb.
Still to go: 37.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2017:
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554 kcal
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Fat: 31.80g | Prot: 44.38g | Carb: 19.06g.
Breakfast: International Delight Caramel Macchiato Coffee Creamer, Coffee, Boiled Egg. Dinner: Beef Top Sirloin (Trimmed to 1/8" Fat), Green Giant Whole Kernel Sweet Corn, Birds Eye Riced Cauliflower. more...
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losing 0.5 lb a week
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