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Yummy lunch! Poached egg, avocado, prosciutto, cheese on a toasted English muffin!
Diet Calendar Entry for 29 April 2017:
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2435 kcal
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Fat: 120.76g | Prot: 228.39g | Carb: 112.56g.
Breakfast: No Name Oeuf (Moyen). Lunch: Poached Egg, Mott's Clamato, Tre Stelle Light Provolone, Marc Angelo Prosciutto, English Muffin, Avocados. Dinner: Green Peas, Cooked Mushrooms (Fat Added in Cooking), President's Choice Ham Steak. Snacks/Other: Butter, Oil Popped White Popcorn, President's Choice Ham Steak. more...
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 Comments
03 May 17 by member: Algomasteammaker
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710 calories, I would normally eat this many calories for lunch but I slept in late and missed breakfast!
03 May 17 by member: bessbie19
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Looks great, thanks for sharing!
03 May 17 by member: Algomasteammaker
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I have this on rye toast and leave out the meat, egg 72 toast 60 avocado thin slice 60.
04 May 17 by member: rabbitlake
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Have you ever tried ancient grain bread? They say is way better than normal bread, not sure about the calories though but definitely better insulin response
05 May 17 by member: PizzaLover88
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Whole weat english muffin and you're golden. Who needs hollandaise anyway?!
05 May 17 by member: wajumaju
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Thank you all! Pizzalover, I love ancient grains bread!! Perhaps I'll pick some up to replace the English muffin!
05 May 17 by member: bessbie19
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that looks fantastic. poached eggs have always been my favourite. Try making 2 minute microwave almond bread instead of bread or English muffins. I just started making it. it's good. Dense and filling. I haven't mastered toasting it yet but I don't plan on buying regular bread products ever again. Almond or coconut bread is high in protein and very low in carbs. Keep on cookin'.
06 May 17 by member: crabbyCDN
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Thank you crabbyCDN!! I will definitely check out that recipe! Sounds interesting!! I would even substitute the English muffin for a slice of tomato because I love tomato!
07 May 17 by member: bessbie19
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Wow, Not only does that look amazing It's also a fabulous combination. Definitely going to try that. Thanks for shading
11 May 17 by member: Zephyr004
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