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Friday. Yes!!! Finally!!
Today is busy. 4 appointments "in the field" with a fair amount of driving attached to it. On top of that I must get to the grocery store and stop by the auto-body shop to pay for my portion of the elk incident. Rumor has it my car will be done today. I won't be able to get it home ... because I need 2 drivers ... but still I will be happy.
Weight was 196 this morning. So still coming down though noticeably far from a new low. No worries in my pretty little head about it though. I don't really know if that 192.6 was a true weight or my scale being psychotic. And I didn't care when I recorded it. What is important is what I do, day to day, maintaining kindness towards myself by feeding my body well, taking care of myself, mindfulness, and so forth. That I am doing so, therefore, all is well.
So I'll need to dash to town a little earlier than usual since I have a lot to fit into today. I'm going to try to get to the market BEFORE my first visit at 9 am this morning. Will see it that works.
I am grateful today for ...
... payday FRIDAY!!!
... being able to "make a difference" by being present for others
... decaf coffee in the evening with my new favorite creamer
... my mother helping us out by doing our taxes
... thinking about vacation
Have a lovely day ... be good to yourselves ... beating up on yourself really is not helpful. It doesn't work. Fire the drill sergeant.
Take care!!
Diet Calendar Entries for 03 February 2012:
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1403 kcal
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Fat: 47.19g | Prot: 125.56g | Carb: 105.60g.
Breakfast: white american cheese, Sliced Hickory Smoked Boneless Ham, eggs. Lunch: Pico De Gallo (Mild), Chicken Breast Meat (Broilers or Fryers), Cottage Cheese (Lowfat 2% Milkfat), Boiled Egg. Dinner: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Sweet Potato (Without Skin, Cooked, Boiled). Snacks/Other: Low Fat Ice Cream Bars - Chocolate Truffle, Marathon Energy Bar - Crunchy Dark Chocolate, Ultra Light Beer, Mini - Crunchy Peanut Butter. more...
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2969 kcal
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Activities & Exercise:
Driving - 3 hours, Precor Elliptical - 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours, Desk Work - 6 hours. more...
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