Weigh In record (no journal entry) for 03 February 2012
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205.0 lb
Lost so far: 23.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 February 2012:
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756 kcal
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Fat: 26.39g | Prot: 56.70g | Carb: 84.00g.
Breakfast: dark brown sugar, butter, Oatmeal (Old Fashioned). Lunch: ginger dressing, baby greens, Bluefin Tuna (Fish), sriracha, minestrone. more...
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3076 kcal
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Activities & Exercise:
Sitting - 7 hours, Exercise machine (slow) - 10 minutes, Bicycling (moderate) - 13/mph - 40 minutes, Resting - 8 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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