AKWay's Journal, 27 April 2017

Weigh In record (no journal entry) for 27 April 2017
135.0 lb Lost so far: 9.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 27 April 2017:
1577 kcal Fat: 31.91g | Prot: 106.32g | Carb: 201.30g.   Breakfast: Back to Nature Classic Granola, Quaker Old Fashioned Oats, Plain Yogurt, Berries. Lunch: Kirkland Signature Rotisserie Chicken Breast Meat, Trader Joe's Quinoa. Dinner: Halo Top Creamery Pistachio Ice Cream, Market Basket Popcorn Light, Trader Joe's Quinoa, Kirkland Signature Rotisserie Chicken Breast Meat. Snacks/Other: White Rice, Kirkland Signature Rotisserie Chicken Breast Meat, Alamos Malbec. more...
gaining 0.2 lb a week

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