slbpab's Journal, 29 April 2017

123.0 lb Lost so far: 2.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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1061 kcal

Fat: 30.09g | Prot: 41.38g | Carb: 179.69g.   Breakfast: Bananas, Cinnamon, Hodgson Mill Oat Bran Hot Cereal, Great Value Orange Juice with Calcium from Concentrate, Hodgson Mill Milled Flax Seed, Sugar. Lunch: Chobani Nonfat Strawberry Greek Yogurt (Container), Red Raspberries, Great Value Natural Creamy Peanut Butter Spread, Honeycrisp Apples. Snacks/Other: Great Value Chewy Protein Bars. more...

2236 kcal

Activities & Exercise: Standing - 4 hours, Bicycling (moderate) - 13/mph - 40 minutes, Housework - 2 hours, Weight Training (moderate) - 15 minutes, Sitting - 5 hours, Sleeping - 7 hours and 30 minutes, Resting - 4 hours and 35 minutes. more...